At roughly 800 calories and exactly 14 Strava Segments from my doorstep, it’s no surprise The Quince Tree is my most visited cafe. Stood at the foot of a woodland in Oxfordshire’s sleepy village … Read more

Any Google Search for healthy food or sports nutrition for athletes is sure to serve up a confusing set of results. Expect to find a web page loaded with super-discounted products … Read more

When it comes to nutrition advice for endurance running, Scott Jurek and Geoff Roes aren’t bad people to go to. Jurek, a 7-time Western States 100 Mile Endurance Race winner, and Roes, Wasatch 100 course record holder, have tried and tested techniques to manage nutrition and optimise performance preparation for years. Here are some of their handy tips.